Health Benefits From Eating Meat

Wouldn’t it be nice if your doctor told you to eat more meat for your health? Well consuming meat can have multiple different health benefits and here they are.

FirstQuote Health Staff
Published on
May 1, 2020
Last Updated on
November 8, 2023
Cutting board with uncooked meats

Eating is a favorite pastime of most people across the globe. Many people have become accustomed to having meat with every meal. Meat is a food staple and is a very important food item in most American households. The benefits of meat are that it helps to improve and enhance many areas of the body, and the variety of meat is a wide range. There are several types and cuts of meats that please the taste buds of the multitude of people who enjoy having it on their plates.

Types Of Meat

Meat products are broken down to include three major types. These are Red Meat, White Meat, and Processed Meat. There are many nutrients in meat, and each type provides some different benefits.

  • Red meat comes from mammals and provides protein that is rich in iron. This includes beef, pork, lamb, veal, goat, and wild game like venison from deer, elk, and bison.
  • The white meat comes from fowl, like chickens, turkey, ducks, geese, and small birds, and is a lighter color than red meat.
  • Processed meat has been modified through varying degrees of smoking, salting, curing, and other methods to preserve it.

Nutrients Found In Meat

Meat contains a myriad of healthy nutrients that are essential for the body. Many of these nutrients can be found in red meat. Red meat provides a large portion of the daily requirements of vitamins and minerals needed by the body. Red meat provides niacin, riboflavin, vitamins B6 and B12, protein, phosphorus, zinc, and selenium. While pork is high in the thiamine vitamin. Lastly, iron is another important mineral in meat that helps form hemoglobin which is responsible for transporting oxygen to different parts of the body.

Benefits Of Eating Meat

Besides containing many of the necessary vitamins and mineral that the body needs, meat also has vital health benefits. One of these benefits is improving and maintaining good muscle and bone health. Zinc in meat enhances muscle repair and growth.

Meat contains omega 3 fatty acid which is an essential component that helps promotes the health of the skeletal muscles. With all of the nutrients contained in meat, many people will consume meat for their health.

People who are genuine meat lovers will be excited at the fact that they can eat their way to better health partially because of the benefits of meat. Of course, meat must be eaten in serving sizes that are approved by the American Medical Association, the Food and Drug Administration, or one’s physician. Eating too much could have an adverse effect.

Additional Benefits Of Consuming Meat

Eating meat is attributed to helping to lower the risks of some chronic illnesses such as diabetes and cardiovascular disease. Along with the fatty acid omega 3, meat also provides three other fatty acids known as EPA, ALA, DHA, and CLA, all of which help to reduce a person’s chances of developing heart disease.

It has also been proven that lean unprocessed meat can help with the stabilization of blood sugar, and help negate the development of diabetes. This is due to the high quality of protein in the high content levels in meat that has not been processed.

Eating meat for health is a benefit in itself. Many people would enjoy being told to eat more meat from their doctors. Although this may be true, there are still people on a global span who do not have the luxury of having meat in their diet. This is unfortunate especially when the benefits of meat are widely known.

Enjoying a good cut, slice, or piece of meat is an occurrence that people look forward to on a daily basis. Many are not aware of the health benefits, and the various nutrients in meat. People who do not have meat in their diet are subject to many problems with their muscles and joint health. They do not have the added prevention needed to assist with the development of certain diseases and ailments.

Some vegetarians also do not have the vitamin supplement that meat provides for the overall good health of the body. Muscle weakness, arthritis, and other bone and muscles ailments can happen without a proper amount of meat per day. The health benefits from eating meat are scientifically proven through research studies and are widely noted and approved by every food administration in the nation.

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