Best Mental Health Apps

The US has a long way to go when it comes to mental health. Around 20% of adults and teens struggle with some form of mental illness, but a new age technology approach is helping fight back. Here are the 10 best mental health apps.

FirstQuote Health Staff
Published on
February 11, 2023
Last Updated on
October 6, 2023
App on a mobile phone

Mental health apps can be a great resource for those looking to improve their overall well-being. These apps provide users with the tools and resources needed to better manage their mental health and address issues such as stress, anxiety, depression, and more. With mental health apps, users are able to easily access information about wellness activities, connect with other users for support, and take part in educational courses on the topics of mental health. Learning about mental health through these apps is an important step in taking control of our mind and emotions, leading us toward better physical and mental well-being.

With some mental health apps such as BetterHelp, the traditional barriers to accessing mental health care are being removed. These apps allow users to conveniently schedule appointments with a licensed therapist without ever leaving their homes, and without having to wait weeks or months for an appointment. Accessibility is improved as users can also choose different payment plans that fit their budget and lifestyle. Additionally, communication between the user and the therapist is more immediate via messaging, audio/video calls, or phone calls – depending on what best fits the user’s needs. Mental health apps foster a safe environment where users can receive professional help in an accessible and convenient way.

It is possible to get insurance coverage for mental health therapies from mental health apps, however it depends on the specific provider. Most major insurers cover certain telehealth treatments such as video calls, but not all of them do. Some may require you to have a referral from your primary care provider or show that traditional therapy options have been exhausted before they will provide coverage. Additionally, it’s important to check with your insurer prior to starting treatment to make sure what treatments are covered and whether there are any restrictions or limitations.


Talkspace is a mental health app that stands out from other apps for its comprehensive range of features. With TalkSpace, users can select from various text messaging, audio/video call and phone call options to find the best fit for them. In addition, users can access the services of a licensed therapist 24/7, allowing them to get help even on weekends and holidays. TalkSpace also offers adjustable payment plans to help make therapy more accessible and affordable for all. All these features make it one of the top mental health apps available today and an ideal solution for those seeking convenient and affordable counseling.

Talkspace Pros & Cons

The pros of using TalkSpace include:

  • It is more affordable and accessible than traditional therapy options, making it easier for those who may not have been able to get the mental health help they need.
  • They offer a flexible payment plan which can be adjusted depending on individual needs.
  • There are discounts available for Verified Health Professionals, students and military members which makes it even more affordable.
  • TalkSpace also provides a wide variety of different therapies such as text, video conferencing, voice messaging and guided clinical programs.

The cons of using TalkSpace include:

  • The quality of care from therapists may vary due to the fact that many do not have a state license or medical background.
  • Some individuals may prefer the personal touch that face-to-face sessions provide compared to online therapy.
  • Technical issues related to network or device availability can affect the quality of communication when using telehealth therapies.

Why Should You Choose Talkspace?

Choosing TalkSpace for mental health therapy comes with numerous benefits. Here are some of the main reasons why it may be the right choice for you:

  • Cost - TalkSpace is generally more affordable than in-person therapies, making it accessible to a wider range of individuals.
  • Convenience - With TalkSpace, there’s no need to commute or take time off from work or school to attend therapy sessions. You can get help from anywhere in the world as long as you have an internet connection.
  • Variety - TalkSpace offers different types of therapy options such as text, voice messaging and video conferencing, giving you the flexibility to choose what works best for your needs.
  • Privacy - Engaging in online therapy allows you access to mental health services without disclosing personal information or having to seek approval from doctors or insurance companies.


Headspace is an innovative mobile and web-based application designed to promote mental wellness. Through this app, users can get access to guided meditation exercises, calming music and videos, and personalized tips for well-being. The app’s library includes thousands of topics that cover a range of mental health issues such as stress, anxiety, depression, relationships, sleep and more. Headspace also offers special programs tailored to specific needs such as students or veterans. Additionally, its “Moment to Moment” feature allows users to check in with their emotions after every 10 minutes of activity. All these features make Headspace an ideal tool for managing stress levels and boosting mental health in a safe and convenient manner.

Headspace Pros and Cons

Pros of Headspace:

  • Easy to use - Headspace is intuitive and user-friendly, allowing users to quickly navigate the app and find exactly what they need.
  • Variety - The app offers a large library of topics ranging from stress relief to mindful eating, allowing users to customize their experience.
  • Affordability - With its subscription plans, Headspace is much more affordable than traditional therapy sessions.

Cons of Headspace:

  • Limited Accessibility - Not everyone with mental health issues will have access to the internet or mobile phone needed to use the app.
  • Lack of Human Interaction - While the app may provide some relief, it lacks the personal touch that comes with face-to-face counselling sessions.

Why Should You Choose Headspace?

Headspace is a great choice for anyone looking to promote mental wellness. With its easy-to-use design and wide range of topics, the app can help users relax, reduce stress, and increase their overall well-being. With its subscription plans and Moment to Moment feature, Headspace is also much more accessible and affordable than traditional therapy sessions. Plus, its library of guided meditations, calming music and videos, and personalized tips make it a convenient way to improve mental health anytime, anywhere.


BetterHelp is transforming the traditional therapy industry with its accessibility and convenience. Offering both online messaging and video chat sessions, BetterHelp gives users the ability to connect with a licensed mental health professional from anywhere in the world. With their team of licensed therapists and counselors, BetterHelp provides users with access to personalized advice and resources tailored to their individual needs. This includes the opportunity for users to discuss their thoughts and feelings in real time with compassionate professionals who have gone through rigorous testing and certifications to ensure quality care. With its affordable prices, convenient options, and access to qualified therapists, BetterHelp has revolutionized the traditional therapy industry.

BetterHelp offers several different fee structures and services. Most users pay a monthly subscription fee, which grants them unlimited access to their therapist. Additionally, BetterHelp also offers a “pay as you go” option for users who may not need ongoing therapy but still want the convenience of having access to professional advice on occasion. These sessions charge per-minute rates for video and audio calls with a therapist or counselor. Other services offered by BetterHelp include text messaging, live chat sessions, group counseling, and more. All of these services are backed by highly qualified professionals who have been carefully evaluated to ensure that they are providing quality care.

BetterHelp Pros and Cons

BetterHelp has many advantages that make it appealing to users seeking mental health assistance. For one, it provides convenient access to qualified professionals from the comfort of your own home or anywhere else you have an internet connection. Additionally, BetterHelp offers competitive prices, flexible payment options, and a variety of services tailored to individual needs.

On the other hand, some people may be reluctant to use BetterHelp due to concerns about privacy and data security. Although the company takes measures to ensure user privacy, there is always a risk when sharing personal information online. Furthermore, since all communication is done virtually, users do not have the same experience as they would in an in-person session with a therapist or counselor.

Why Should You Choose BetterHelp?

BetterHelp is a great option for those seeking professional mental health care who don’t have the time or resources to visit an in-person therapist. It offers convenience, affordability, and flexibility in terms of payment options and services offered. Additionally, it provides access to highly qualified professionals who have been carefully evaluated to ensure they are providing quality care. With BetterHelp, you can get the help you need anytime and anywhere with just a few clicks.


With the mental health app Calm, users can access a variety of meditation programs and guided meditations to help them reduce stress and anxiety. It has a range of features including music and nature scenes to help people relax and focus, as well as audio stories, breathing exercises, and body scans. Each session starts with a few minutes of guided relaxation, so users can get the most out of their practice. Meditation helps to reduce stress by calming the mind, improving concentration and focus, and increasing awareness. With regular practice on Calm’s app, users can learn how to manage their stress better in order to lead healthier lives.

Calm offers a range of pricing plans to suit every budget. The basic plan includes access to Calm’s daily Calm Body meditations and sleep stories, as well as unlimited access to the music library. For just $14.99 per month, you can upgrade to the premium plan, which offers additional features such as mindful movements and masterclasses, along with unlimited access to all of Calm’s meditation programs and sleep stories. Additionally, if you purchase a year-long subscription, you will get two months free. With these plans, it is easier than ever to find an affordable way to reduce stress and lead a healthier life.

Calm Pros and Cons

Pros of using Calm:

  • Access to numerous meditations, stories, music and nature sounds
  • Inexpensive subscription plans with lots of features
  • Easy to use and navigate mobile app and website
  • New content is added regularly

Cons of using Calm:

  • Can take time to find the right meditation that works for you
  • Not available on all devices or platforms
  • Limited access to certain features like sleep stories without subscribing

Why Should You Choose Calm?

Calm is an effective tool for reducing stress and improving mental health. It provides easy access to guided meditations, audio stories, music, and nature soundscapes. You can also increase your mindfulness with pleasurable activities such as breathing exercises and body scans. Calm is user-friendly, economical, and available on multiple platforms. Additionally, the regular practice of meditation can help you better manage your stress levels so you can lead a healthier life.


Happify is an innovative mental health app offering a wide range of activities, games, and challenges aimed at improving your emotional well-being. Through the app, you can access stress-reducing meditations, positive thinking courses, and mindfulness practices. The user-friendly platform also provides tips for healthy living and relaxation exercises all designed to help you take control of your mental health. Happify offers three subscription plans: Basic (free), Plus ($14.99/month) and Ultimate ($19.99/month). With each plan you gain access to different levels of content so you can customize your experience according to what suits you best. Whether you are new to mindfulness or have been practicing for years; whether it’s reducing stress or becoming happier that is your focus, Happify has something to offer everyone!

Happify Pros and Cons

Pros of using Calm:

  • Wide range of activities, games and challenges to help improve emotional well-being
  • Subscription plans are reasonably priced
  • Easy to use mobile app and website
  • Integrated tracking for measuring progress over time
  • Offers tips for healthy living and relaxation exercises

Cons of using Calm:

  • Limited range of content compared to other mental health apps
  • Basic plan is free but has limited access to content
  • Limited access to certain features without subscribing
  • Can take time to find the right activity or game that works for you

Why Should You Choose Happify?

Happify is an excellent tool for improving mental health and emotional well-being. It offers a wide range of activities and challenges that are easy to use and reasonably priced. The integrated tracking system allows you to measure your progress over time. Happify also provides tips for healthy living and relaxation exercises, making it simple to create healthier habits and live a happier life. With such an all-encompassing experience, Happify makes taking control of your mental health a straightforward process.

I Am Sober App

The I AM SOBER mental health app is a great tool for those dealing with addiction. It helps users stay motivated and accountable by providing daily reflections, maintaining a sobriety timeline and counting down each day of sobriety with motivational messages and rewards. Additionally, it offers resources on how to handle difficult situations and gets users in contact with local support groups. Furthermore, the app features an anonymous chat board for users to connect with each other and share their successes and struggles. Finally, the community of I AM SOBER has been helpful in connecting individuals in recovery together. With its comprehensive approach to managing addiction, I AM SOBER is an invaluable asset to those on the road to recovery.

The premium subscription plan for the I AM SOBER mental health app offers a number of features including customizable reminders, a personal sobriety counter, connecting to private rooms for confidential chat sessions and access to inspirational quotes and stories. Additionally, users with premium subscriptions have the ability to track their progress over time and view detailed graphs of their sobriety timeline. These features are designed to help individuals in recovery stay motivated and focused on their journey to a healthier life.

I Am Sober App Pros and Cons


  • Customizable reminders help users stay on track and reach their sobriety goals
  • Personal sobriety counter allows users to easily keep track of their progress over time
  • Private chat rooms provide a safe and secure space for confidential conversations
  • Graphs of sobriety timeline allow users to see how far they have come in their journey
  • Access to inspirational quotes and stories help motivate users and keep them focused on their path to recovery


  • The premium subscription plan is not covered by health insurance, so the cost is out of pocket for those wishing to use the app's additional features
  • Lack of integration with other mental health tracking apps and programs

Why Should You Choose I Am Sober?

I Am Sober is an excellent choice for individuals who are looking for personalized support and accountability on their journey to sobriety. The app provides customizable reminders, a private chat room, inspirational quotes and stories, and a personal sobriety counter to help users stay motivated and set goals to reach. In addition, I Am Sober offers a unique timeline graph feature that allows users to visually track their progress over time which can be highly motivating. With its affordability and wide range of helpful features, I Am Sober is sure to be an invaluable tool for anyone seeking help in staying sober.


MoodKit is a comprehensive mental health tool designed to help users take action in managing their mental well-being. It provides interactive exercises for mood tracking and creating personalized plans for improving your well-being. The app also offers more than 200 educational activities to increase understanding of mental health topics, as well as insights and tips for self-care. With its easy-to-use interface, MoodKit helps put users on the path to better mental health by helping them gain awareness and insight into their own emotional states. This can lead to improved mental clarity, focus and resilience, all of which are crucial benefits of using this revolutionary app.

Creating a personalized plan with MoodKit is easy and straightforward. First, the user will be prompted to rate their current emotional state on a scale of 1-5. They can then customize their plan based on what they would like to work on - such as improving motivation or managing stress levels. After that, they can select from hundreds of different activities which are tailored to their mental health goals and interests. With interactive exercises and detailed feedback, MoodKit helps guide users through creating an individualized plan for achieving optimal well-being.

MoodKit Pros and Cons

MoodKit is a powerful mental health app that offers many benefits to users. Pros of using MoodKit include: easy-to-use interface, personalized plans, over 200 educational activities, insight into emotional states, and guidance in making positive changes to improve well-being. Some potential cons of using MoodKit include: limited access to professional guidance or support, and the potential for users to become too dependent on the app. However, when used responsibly and in conjunction with other mental health care services, MoodKit can be extremely helpful in supporting individual mental health journeys.

Why Should You Choose MoodKit?

When choosing MoodKit for mental health, you can be confident that you are receiving the best possible care to meet your individual needs. The app offers tailored plans and interactive activities which are designed to make it easier to take control of your mental health journey. Additionally, MoodKit provides detailed feedback and insight into emotional states, helping you stay on track with your goals. In comparison to other options, MoodKit is a cost-effective solution as it does not require any subscription or fees. As well as this, it offers comprehensive guidance along the way to support overall wellbeing.


Sanvello is an industry-leading mental health app that empowers individuals to take control of their mental health journey. It provides a range of interactive activities and tailored plans that are designed to make it easier to stick with the program while providing helpful feedback and insight into emotional states. Sanvello also offers tools such as mindfulness techniques and mood diary tracking, helping users gain a better understanding of their emotions. These features come together to provide an effective, personalized solution for managing mental health and staying on track with goals for wellbeing.

Sanvello’s interactive activities provide users with a comprehensive approach to managing their mental health. Activities include guided meditations, mood tracking and journaling, along with Cognitive Behavioral Therapy (CBT) tools to help counter negative thoughts and behaviors. These activities are designed in such a way as to make them enjoyable and easy to maintain, helping users build healthier habits that can be sustained over time. Sanvello also provides personalized plans tailored to the individual needs of each user, making it easier to find the best combination of activities that work for them.

Sanvello Pros and Cons

Sanvello is a powerful tool for managing mental health and overall wellbeing. It provides a range of interactive activities, tailored plans and helpful feedback that make it easier to stay on track with goals. Additionally, users have access to tools such as mindfulness techniques and mood diary tracking which can help them gain better insight into their emotions. On the downside, Sanvello does require some time investment, making it more difficult for those who are already overloaded with other commitments. Furthermore, its effectiveness may be limited in certain cases where more intensive professional support is required.

Why Should You Choose Sanvello?

Sanvello offers unique benefits that make it stand out from other mental health and wellbeing platforms. Through its personalized plans, users can create a tailored program that meets their individual needs and goals. Additionally, its interactive activities are designed in such a way as to make them enjoyable and easy to maintain, helping users build healthier habits that can be sustained over time. Sanvello also provides tools such as mood tracking and journaling, along with Cognitive Behavioral Therapy (CBT) practices which can help counter negative thoughts and behaviors. With these features, Sanvello is an excellent choice for those seeking a comprehensive approach to managing their mental health.

Bottom Line

Ultimately, finding the right mental health app for you is a matter of personal preference. With so many options on the market, it can be difficult to know where to start. To ensure that you get the best possible care and treatment, it is important to research all available apps carefully and consult with your healthcare provider as needed. Additionally, be sure to check if any of these apps are covered by your insurance plan – this could help save money in the long run. Whichever app you choose, remember that self-care and mental wellbeing is a priority, and taking steps towards improving your mental health is always worthwhile.

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